Archive | October, 2016

Eat a Bean for Good Health Part 2

Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat. Saponins and phytosterols in beans are thought to reduce cholesterol, prevent cancer, assist weight loss and manage diabetes. There are a vast number of different types of beans. Last week I wrote about chickpeas. This week lets look […]